Ep. 37 Dealing with Racial Trauma - Part 2
In this essential continuation from last week's episode, Rebbecca concludes her deeply personal and insightful discussion on the lasting effects of racial trauma following the recent race riots in England. In part two, she delves deeper into the emotional toll these events have taken on individuals and communities, and how they have shaped the mental health and well-being of people from the global majority, Muslims, and white ethnic minorities.
Rebbecca not only reflects on the challenges but also emphasises the resilience and strength that can be found in collective healing. She offers additional tools and strategies for those struggling with racial stress, providing actionable steps to encourage emotional recovery, self-care, and community support, because many need that right now.
Tune in to this final part of this candid conversation to find hope, healing, and a renewed sense of purpose for moving forward in the face of adversity.
To learn more about Dr S. P. Harrellā€™s 6 types of racial stressors, listen to this episode of the Crafting Cultures Podcast: https://www.strawberrywordscourses.co.uk/blog?tag=trauma
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