The Course

In a rapidly evolving global landscape, individuals and communities continue to grapple with discrimination and prejudice in various forms.

Thriving in the Face of Discrimination delves into the multifaceted aspects of discrimination, its origins, its impact, and the tools required to navigate and thrive in the face of adversity due to prejudice and discrimination. Through a combination of academic insights, practical exercises, case studies, and interactive discussions, participants will develop a deeper understanding of discrimination's effects on mental, emotional, and social well-being.

This course covers:

• Understanding Discrimination.
• Exploring trauma.
• Managing and dealing with common misconceptions and microaggressions.
• Identifying strategies to cope with stress and trauma.
• Exploring the concept of resilience and its role in overcoming adversity.
• Developing self-awareness and self-compassion techniques.
• Cultivating a positive self-concept despite external negativity.
• Life action planning.